| welcome |
The Upminster Complementary Healing and Teaching Sanctuary is the dream child of
Julia Elizabeth Massey TIDA MIFPA MNFSH MAR
Julia is a fully qualified and experienced Aromatherapist, Reflexologist, Spiritual Healer and Teacher and created this self-contained therapy centre and its surrounding gardens as a centre of healing and learning, dedicated to the love and care of all its visitors.
Set in rural surroundings within two major ley lines, it promotes a feeling of contentment and relaxation - a peaceful haven where clients can feel rejuvenated and restored. |  |
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In the ten years since The Upminster Sanctuary opened in October 1998 we have helped thousands of clients - from new-born babies to people in their nineties. We provide a range of complementary therapies as well as regular teaching events and workshops on a variety of subjects - treatments and guidance promoting holistic living for all who actively seek to help themselves. |
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| what's new? |
 | Joan Howlett MBACP (Accred)
Counsellor
Introducing Joan Howlett - a highly qualified Counsellor with a wealth of experience.
She is a registered Adoption Counsellor, and has considerable experience in the areas of bereavement and drug/alcohol addiction.
Joan is available by appointment on Monday evenings .
To learn more, please go to Joan’s profile under ‘Therapists’ . |
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Glenn Pennington UKCP Reg M.A. RMN
Meditation Courses
Introducing Glenn Pennington who has more than 25 years professional experience in the field of mental health and will be running a series of 8 week courses on Wednesday evenings teaching Meditation and Visualisation.
Meditation can be used to alleviate stress and profoundly reduce the symptoms of conditions such as anxiety, depression, problematic anger and chronic pain.
The second course "Meditation for Well Being" will commence on Wednesday 22nd July at 8pm
To find out more about Glenn, go to his profile under ‘Therapists’.
Click here for full details of the course and Booking Form
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| complementary therapies |
The Upminster Sanctuary offer a range of holistic therapies which complement conventional medicine and help the sufferer feel good and be better able to cope with daily living.
With the over-use of antibiotics and new 'super-bugs' appearing at an alarming rate, and an increased awareness of the importance of good diet and exercise, people are turning more and more to natural remedies and life-styles to stimulate the body's 'self-healing' mechanisms.
Whilst the treatments are effective in themselves, the impact is greatly enhanced because the client is given one-to-one undivided attention in a safe, confidential environment. To be listened to, valued and find someone who really cares can make all the difference to a rapid recovery or when facing a chronic condition. |  |
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Complementary therapies lost popularity in the 19th and 20th century as modern medicine developed and the doctors became enamoured with chemical and synthetic medicines. They are now re-gaining the attention of the medical profession and many complementary therapies are regularly prescribed alongside orthodox medical practices - for example, in pain clinics and cancer centres.
However, complementary therapy should not be used as a replacement for traditional medicine and it is important in the case of serious illness that you consult your GP before embarking on a course of treatment. |
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| our people |
 | We set high standards
We ensure that all those who work at The Upminster Complementary Healing and Teaching Sanctuary are professional, ethical practitioners - fully qualified in their field and registered with the relevant governing body.
In turn, the centre has been designed to a high standard to provide practical and relaxing areas for the use of practitioners and their clients. |
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We are always happy to consider new therapists or tutors who share our dedication towards helping people to find their way to good health. The therapy rooms and teaching area are
available for hire at reasonable rates for those who wish to join our team.
Click here for Room Rates and Terms and Conditions |
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| our facilities |
Although The Upminster Sanctuary is located in a peaceful rural area, it is only a short drive from the M25. There is ample parking within the grounds and overflow parking available if required.
It is also a short taxi ride from Upminster Station with a fast rail service into London and access to the District Line underground trains.
There is ramped access into the Sanctuary and all therapy rooms are on the ground floor and accessible to wheelchair users or persons with a disability. |  |
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| Reception
There are freshly cut flowers in the Reception and Waiting Room area and it is here that you will find a range of free leaflets detailing all our treatments and courses. There are also wonderful Tisserand Aromatherapy products for sale, as well as CDs, handmade cards, Healing Herbs and Bach Flower Remedies. Our staff are experienced and happy to answer any questions you may have about the Sanctuary.
Therapy Rooms
All the therapy rooms overlook the gardens and are decorated in calming pastel colours exhibiting the utmost in cleanliness and comfort. If required, curtains can be drawn at each window to provide total privacy throughout the duration of a treatment session.
Teaching Room
The teaching room on the first floor is spacious, light and airy creating a warm friendly atmosphere. It benefits from having windows to every aspect, heating and optional piped music with 3 volume settings. It is equipped with a number of folding chairs and tables.
The room is versatile and adaptable and is used regularly for a variety of classes, workshops, treatments and courses - Hatha Yoga classes, instruction in complementary therapies, parenting workshops, to name just a few. |
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| holistic treatments |
 | Our holistic approach is second to none.
We build caring relationships with our patients, spending time in an unhurried, relaxed atmosphere.
We believe in treating others as we would wish to be treated ourselves - and we want the best.
We offer a wide range of complementary treatments:- |
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