The Upminster Complementary Healing and Teaching Sanctuary is the dream child of
Julia Elizabeth Massey.


Julia is a fully qualified and experienced Aromatherapist, Reflexologist, Spiritual Healer and Teacher and created this self-contained therapy centre and its surrounding gardens as a centre of healing and learning, dedicated to the love and care of all its visitors.

Set in rural surroundings within two major ley lines, it promotes a feeling of contentment and relaxation - a peaceful haven where clients can feel rejuvenated and restored.

Since the Upminster Sanctuary opened in October 1998 we have helped thousands of clients - from new-born babies to people in their nineties. We provide a range of complementary therapies as well as regular teaching events and workshops on a variety of subjects - treatments and guidance promoting holistic living for all who actively seek to help themselves.

We need your help

It is my privilege to count Ruth Dixon as one of my dearest friends. A gentle, caring and compassionate soul whose kind words and healing hands have touched so many lives and brought comfort to so many people. Whether you are a friend, a work colleague, or a client – please join me in sending your love and support to Ruth at this difficult time.

Our precious Ruth has a mass in her pancreas which has been deemed in-operable due to it being wrapped around the celiac artery.

To ensure her complete recovery, please:-

• Visualise the pancreas and celiac trunk/artery. (It may be helpful to use a crayon to colour the areas in the picture to enable you to visualise them more clearly.)
  
  
• Then visualise a healing colour which is comfortable for you and bathe her pancreas and celiac artery in love, light, healing and positive thought.
  
  
• Visualise the growth receding completely and a healthy pancreas and artery remaining.
  
  
• Then see Ruth walking into the Sanctuary wearing light clothing and saying “I’ve had a scan today and I am completely clear.”
  
  
• Think of a really strong belief e.g. the sun is coming up tomorrow. Then place this in the same mental location and think about it as fact.

Mindfulness MEDITATION and Visualisation for Health and Well-being

Glenn Pennington's meditation groups have proved extremely popular and further courses are planned for 2010.

No previous experience is required, a sense of humour appreciated, beginners are very welcome.

Wednesdays 8pm to 10pm - 8 week courses:
- 3rd February to 24th March
- 5th May to 23rd June
- 6th October to 24th November

Go to Workshops and Courses for more details.

Claire McCarthy - holistic therapist


For several years Claire has been teaching students on our Diploma Courses but has now decided to return to her roots as a highly skilled and experienced therapist.

Claire is available by appointment at the Sanctuary on Wednesdays (9am to 10pm) and Thursday and Friday afternoons.
(see her profile under Therapists for more details and a list of therapies on offer)

Hatha Yoga
Tutor: Madeleine Williamson

10 week course 8pm to 9.30pm

Course Fee - £70 - beginners welcome.


Madeleine has been teaching Yoga on Monday evenings at the Sanctuary for several years.
Now, by popular demand, she is also running classes on Thursday evenings.


2010 classes commenced on Mon 18th January and Thurs 21st January.
These classes are currently full. If you would like to put your name on the waiting list please contact The Sanctuary with your details.

The next courses will commence after Easter on Monday 12th and Thursday 15th April.
Click here for Booking Form