Blog

Nutrition for fertility: building your baby’s first home

Nutrition for fertility: building your baby’s first home Trying for a baby can be a magical time for a couple, if everything goes smoothly. Things can get tricky when nothing happens for 6 months or longer. You probably didn’t speak about trying to conceive with many...

Hypnobirthing with Magical Baby Moments

How hypnobirthing can offer you a calm and confident birth experience Hypnobirthing is a tried and proven natural birth technique that guides and prepares a woman to experience labour and give birth in a peaceful and extraordinarily beautiful manner. It is a holistic...

Mental Health Awareness Week

How poignant that as we start #mentalhealthawarenessweek, we are also beginning exam season here in the UK, where thousands of children and young people are sitting SATS and GCSEs.  Exam Stress can be overwhelming to some and talking about it is so important.  The...

Spring Equinox – A Herbalist’s Perspective

SPRING EQUINOX Jane Ward - Medical Herbalist   With the spring equinox upon us spring has finally returned. It’s now time to look at what is starting to sprout around us as the earth wakes up after a long hard winter. The days around the vernal Equinox mid to late...

A Warm Welcome to Our Winter Wellbeing Blog

A Very Warm Welcome to our new Blog!  Here at The Sanctuary we thought it would be a nice idea to send out regular updates to all our lovely followers with Sanctuary News and Upcoming Events and Features…  If there is something that you’d like us to cover, do get in...