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November 05

Total Yoga Extended Class; The Four Frames – Frame 2

November 5 @ 13:30 - 16:45£30
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This is our second extended class we will continue to exploring the Four Frames, the idea is that there are Four Frames of reality, each one taking us to higher states of awareness when we are able to access it.

BODY+MIND+BREATH=BLISS

This idea forms the foundation of Total Yoga itself, which begins with the BodyMindBreath Connection which when aligned leads us onward towards bliss!
We will continue with the second Frame; The Mind, here we will explore how unique and complex the Mind is whilst working to control and calm our Minds.

The class will take place at the Upminster Sanctuary, from 1:30pm – 4:45pm, there will be our unique blend of Hatha and Kundalini Yoga and Zen Mindfulness and of course our super tasty raw chocolate treats and then opportunity to experience at extra special gong meditation!!!

The investment is £30 per person in advance or £35 on the day, advance booking is recommended as these events are popular and spaces are limited. If you would like to join then please email yogawarrior1@hotmail.com or call 07825291308

Thanks Ben Saxon

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