How poignant that as we start #mentalhealthawarenessweek, we are also beginning exam season here in the UK, where thousands of children and young people are sitting SATS and GCSEs.  Exam Stress can be overwhelming to some and talking about it is so important.  The following article has a great stress busting exercise to bring you back into the moment for times when you are feeling under pressure…

http://mindfulnessforstudents.co.uk/exams-coming-up-feeling-under-pressure-try-this-two-minute-stress-buster/

http://mindfulnessforstudents.co.uk/resources/the-body-scan/

 

This is also a great resource for our Teens as they tackle their forthcoming exams…

https://www.bbc.co.uk/education/highlights/curations/zpbdxfr

 

…We found this fabulous clip on the BBC website of children using a Power Pose before starting their SATs…

http://www.bbc.co.uk/news/video_and_audio/headlines/44076279/pupils-sitting-sats-taught-power-pose-to-improve-focus

……..And Remember……

With Best Wishes from Your Sanctuary Team…

“Here To Help You Feel Amazing”