Clare Armstrong

Pregnancy Yoga Tutor

Clare Armstrong

Clare has spent most of her adult life living and travelling in far flung places from Africa to Asia and beyond.  Clare has spent the past 15 years experiencing many forms of spiritual practice and began a dedicated yoga practice 5 years ago which incorporated both Hatha and Kundalini Yoga through classes she was attending and daily home practices.

It was when Clare became pregnant nearly four years ago that her connection to Yoga, Pranayama, Meditation and the Earth became an ever more fundamental aspect of her life.  Clare continued a healthy and dedicated yoga practice throughout her pregnancy leading to a safe and empowered birth.  Having had such a positive experience and deep in the throws of transformation that only motherhood can bring Clare decided to train as a pregnancy yoga teacher with the hope that she could bring power, knowledge, inspiration and encouragement to other woman’s pregnancies and birthing experiences.

Clare has trained with both Carolyn Cowan and Uma Dinsmore Tuli two women whom are at the forefront of Pregnancy Yoga  and Yoga for Women’s Health. She is dedicated to bringing woman together in a space which is healing, nurturing and empowering.  Her classes have a strong focus on creating community through communication, nurturing the beauty of the changing pregnancy body and creating a trusting space where mothers can experience a deep connection to themselves and their babies through relaxation and mediation.

Clare is a qualified holistic therapist, reflexologist and aromatherapist. She is the founder of Earthscape Essence her brand of hand made aromatherapy products, which she uses in her classes to stimulate the senses.  She also runs regular workshops and full moon gong baths with her fiancée Ben Saxon.