Yoga & Fitness Classes
Current Classes & Timetable
Each individual will work to their own capabilities. Easier alternatives can be supplied for all exercises. You will need your own mat and please wear comfortable clothing.
A fusion of many yoga styles to improve your physical fitness, strengthen your focus and stimulate prana (life force). Regular yoga practice develops peace of mind, a strong healthy body and profound spiritual assurance.
Sculpt your body with this intense toning Pilates class. A fusion of traditional Pilates exercises with the addition of resistance bands, to ensure speedy results. These workouts focus on posture, strength and flexibility.
An empowering Pilates style workout with resistance bands. This full body workout will help you burn fat and build muscle. Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more.
REMEDIAL CHAIR WORKOUT
Suitable for people recovering from injury or returning to fitness. Resistance bands are used to enhance strength. Breathing techniques are utilised to enhance cardiovascular improvement.
|10.00 to 11.00 YOGA All Levels||10.00 to 11.00 YOGA All Levels||10.00 to 11.00 YOGA All Levels|
|11.30 to 12.30 BODY SCULPT All Levels||12.30 to 13.30 BODY SCULPT All Levels|
|14.00 to 15.00 Remedial Chair Workout|
|18.00 to 19.00 PILATES All Levels||18.00 – 19.15 YOGA All Levels||18.00 to 19.00 BODY SCULPT/ PILATES All Levels||18.00 to 19.30 YOGA All Levels|
|19.30 TO 21.00 YOGA All Levels|
About Yoga with Denny
Yoga needs to be personally experienced to fully understand the miraculous effects it can have on your whole life. Yoga is so much more than a stretch. It is a self healing system. Detoxification and rejuvenation occur on a cellular level, which promotes healthy organs and a strong nervous system. Production of hormones produces emotional, mental and physical balance. Yoga is a journey of self examination. Regular yoga practice develops peace of mind, a strong healthy body and profound spiritual assurance. The many benefits of yoga will amaze you. You will feel fantastic by the end of a class.
Class Payment Details
Choose to suit you – There are three payment packages when choosing to join the Holistic-Fitness classes at The Sanctuary. Unlike other Gyms and Studios, you are not tied into any payment contract. You simply decide which package you want to go for each month.
Pay as you go – £10 per class
If you wish to just drop in and pay as you go, the cost is £10 per class for both 60 minute and 90 minute classes.
4 for 3 – £30 for four classes
You can save money through purchasing your classes in advance. 4 classes for the price of 3, will save you £10 per month on your weekly basis. Or, you can come to any four classes within one month of the purchase date.
Monthly Unlimited Classes – £50
If you are serious about making noticeable changes to your overall health and fitness, you need to exercise more than once a week. This package is for those that are looking for faster results to fitness and stress relief. This package will allow you entry to all fitness classes on the schedule. A choice of 15 classes are available per week.