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March 30 @ 19:30 - 21:15
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Our Regular Monthly Gong Bath with Ben Saxon of Total Yoga
07825 291308 or firstname.lastname@example.org
HOW DO GONG BATHS WORK???
Gong Baths are becoming increasingly popular and it’s for the simple reason that they work!
Ben has been running Gong Baths for over 6 years now and here he would like to share what makes them so special! Gong Baths are based on the science of sound and vibration. When the Gong is struck repeatedly and rhythmically it creates waves of sound and vibration.
The sounds are heard by the ears and the vibrations are felt by the body. This means the Gong is working on two levels! Mentally your mind is engaged by the sound and you’re drawn away from your thoughts, helping you to clear your mind. Physically your body receives an internal massage from the vibrations of the Gong. This has a calming effect on your central nervous system, switching you from doing mode to relaxing mode.
The combination of sound and vibration takes you to a place of deep relaxation, beyond body and beyond mind where you can connect with your being.
In this space you can naturally release stress and tension that you’re holding onto.
Gongsta’s frequently report that the night’s sleep? they have after the gong is very deep. This is due to how relaxed you become in the session meaning you can sleep really well afterwards. Gongsta’s also say they have a post gong glow, where they feel an upsurge in their wellbeing and energy levels after the gong. This comes from the release of stress and tension which drains wellbeing and energy.
These benefits are what keep people returning and also spreading the word! Plus, every Gong journey is different. The combination of sounds is completely unique to the night and is also shaped by not only where you’re at, but also your experience! This beautiful combination will enable you to truly chill out and place the cares of the world to one side. Giving yourself the time and space to enter a profound state of relaxation, you will allow your body to access its natural ability to heal and restore, allowing your mind to the freedom to enter a deep meditative space.
Regular Gongsta’s report they are able to relax deeper with each gong bath and find something new in the experience each time!
And with all that said…
We are very happy to invite you to share a special evening of deep relaxation, renewal and rejuvenation, created through our unique blend of guided meditation and gong. During our workshops we use guided meditation techniques to soften the body and calm the mind, by giving a focus which draws you inside yourself. Once you have reached this point we then use our 32″ planetary Gong to shower you with deeply powerful soundscapes. You will spend the majority of the event laying down on your yoga mat. We have a selection of yoga mats and blankets for use, however we encourage you to bring your own mats, blankets and pillows to ensure that you are entirely comfortable, cosy and warm throughout the duration of the session.
Booking Information Investment is £20 For more information and to book please contact Ben or Clare on: email@example.com /07523 807724 or contact The Sanctuary on 01708 251124 firstname.lastname@example.org or simply purchase your tickets below…