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Mindfulness Intensive with Ikila Poole
February 2 @ 14:00 - 17:30£90.00
An Intensive 3.5 hour Workshop where Ikila will take you through the fundamental principles of mindfulness and gift you with the tools needed to connect on your journey towards peaceful and calm empowerment.
Ikila is your coach and she will facilitate your making mental shifts that assist you in gaining new insights, understandings and she will open your mind to a whole new perspective.
Mindfulness is certainly the ‘buzz word’ of the moment! But what is it exactly and how can it help you?
Ikila will take you through the mindfulness journey; explaining ‘what’ mindfulness is and ‘how’ to achieve it. It is all LIVE training and there will be time for questions and answers; guided meditations and intensive guidance on how to achieve the mindset that will help you towards, calm, centred clear thinking and empowerment.
This workshop will provide:
- 3.5 hours of intensive training.
- Free Parking.
- 2 books (worth £15.00 each).
- a CD.
This One Off Intensive Workshop is offered at £90.00.
There will be a maximum of 8 participants.
Should you have any enquiries regarding this workshop, please call Ikila directly on 07917027722.