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Stress Masterclass

February 23 @ 14:30 - 17:00


Join us at the Upminster Sanctuary 23rd Feb Sunday 2:30-5 pm for an inspiring Masterclass on Stress.

Stress affects 39% of the UK who are feeling too stressed in their day-to-day lives. Over 54% of those confirmed they are worried about the impact it is having on their health. In fact, 80% of all GP visits are connected with Stress.

If you are one of these people and want to learn new ways to manage Stress, this workshop is for you. You will get a comprehensive understanding of Stress and some useful techniques of self-management to help you through Stress in general.

This masterclass is bought to you by Lena Sagar, a learning & development coach. Through the experience gained by working across industries with businesses, executives, and personal clients, Lena has assisted many through the complex challenge of Stress. Whether your stressors are personal or professional, this workshop will help you gain a better understanding of your Stress and what you potentially can do about it.

Confirm your seat in this session for £25 (bookable below). You can also gift this workshop to people you think can benefit. For more information about Mindverse coaching practice, visit www.Mindverse.coach. If you have any specific questions before this workshop, please contact lena@mindverse.coach.



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Mindverse Stress Workshop
£ 25.00
29 available


February 23
14:30 - 17:00
Event Categories:
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The Upminster Sanctuary
Pea Lane
Upminster, Essex RM14 2XH United Kingdom