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24th November 2018 @ 19:30 - 21:00£20.00
Our Regular Monthly Gong Bath with Ben Saxon of Total Yoga
07825 291308 or [email protected]
We are very happy to invite you to share a special evening of deep relaxation , renewal and rejuvenation, created through our unique blend of guided meditation and gong. This beautiful combination will enable you to truly chill out and place the cares of the world to one side.
Giving yourself the time and space to enter a profound state of relaxation, you will allow your body to access its natural ability to heal and restore, allowing your mind to the freedom to enter a deep meditative space.
Participants frequently report that they sleep really well afterwards too!
During our workshops we use guided meditation techniques to soften the body and calm the mind, by giving a focus which draws you inside yourself. Once you have reached this point we then use our 32? planetary Gong to shower you with deeply powerful soundscapes. You will spend the majority of the event laying down on your yoga mat.
We have a selection of yoga mats and blankets for use, however we encourage you to bring your own mats, blankets and pillows to ensure that you are entirely comfortable, cosy and warm throughout the duration of the session.
Investment is ?20