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Introduction to Mindfulness Meditation with Julia Massey

February 5 @ 20:00 - February 26 @ 21:45



We are delighted to offer a course of 4 weekly workshops with our Founder, Julia Massey.? Julia has extensive, global experience of healing and mindful meditation practises from her therapy work, her travels, her training, her teaching and her spiritual healing background. As the Creator of the Upminster Sanctuary, Julia?s heart-centred approach to all her Therapy and Healing Work has brought about the birth of this transformative course where she will share her knowledge and guidance for Mindfulness Meditation in our Modern World. Julia will walk you through techniques and practises to help you bring Mindfulness into your every day.? Who would have thought that eating an apple can be transformed into a meditative practise? Julia will gently work with you in Grounding, Cleansing and Focus and weather permitting, Julia will utilise the Beautiful Sanctuary Gardens during these sessions to emphasise the calming and grounding effect nature can have on our Mindfulness Practise.

This course is suitable for all and no meditation experience is necessary. Julia is excited to bring Mindfulness Meditation into your everyday life in order to promote a calmer, more centred sense of wellbeing. Many people become more self-aware, feel calmer and less stressed, feel more able to choose how to respond to thoughts and feelings, and be kinder towards themselves. In this modern world, full of technology and distraction, it is so important to learn how to reconnect with the present moment, to be fully aware of the here and now, our thoughts, feelings, bodies and environment around us. This is a truly transformative journey which will give you the tools to find the space to breath a little deeper, pause a little longer and centre your thoughts and feelings before responding to the often hurried pace of our modern world.

This Course will run on a Wednesday evening, 8.00pm through to 9.45pm at a total cost of ?60 for all four sessions. The dates are 5th, 12th, 19th and 26th February 2020.? 8.00pm through to 9.45pm

There will be time at the end of each session to socialise and to discuss your experiences during the class should you so wish. Booking is available here on our website, or if you have any questions, please do not hesitate to contact The Sanctuary on 01708 251124.


February 5 @ 20:00
February 26 @ 21:45
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The Upminster Sanctuary
Pea Lane
Upminster, Essex RM14 2XH United Kingdom


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