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Denny Berfield ~ The Upminster Sanctuary

Denny Berfield is a Professional Freelance Fitness Instructor and Yoga Teacher with more than 20 years experience in the Fitness Industry.

Although she enjoys teaching upbeat classes like Aerobics and Zumba, her speciality has evolved in the Yoga field and has therefore adopted a more holistic approach to exercise and fitness. After completing her yoga teacher training in India, she returned home to find a gap in the market, to supply fitness classes to disabled people.

In 2010 she received a Disability Awareness Award from HAD (Havering Association for People with Disabilities), in recognition of her exercise programs for less able bodied people. She is confident in providing specific exercise programs to suit individual needs on a one to one basis.

In complete contrast, her Yoga/Pilates/Fitness classes are a challenge for the fit and healthy! Her aim in life is to continue to support and inspire people through physical exercise and on a more etheric level, touch souls with everyone she meets.

Denny runs regular Yoga & Fitness classes at The Upminster Sanctuary.