About Our Wellbeing Days

Holistic treatments are given in the workplace to benefit both the employer and employee.
The role of holistic healthcare is becoming more widely acknowledged and an increasing number of employers are moving in this direction. ?As a centre of excellence in holistic therapies, The Upminster Sanctuary recognises the need to reduce stress levels and maintain the optimum health of staff in the workplace.

UK organisations now offering treatments to their staff include : multi-nationals, city councils, oil companies, football teams, supermarket chains and many more?

How does it work?

We Tailor Our Therapies to Your Needs…


Treatments can be provided on a regular basis as an ongoing service for organisations and businesses within Essex and London. These can be weekly, monthly or as a one off event such as a reward for hitting performance targets, staff motivation and team building events.

We recommend that each session lasts 30 minutes in order for your staff to gain maximum benefit without becoming too deeply relaxed to be able to return to work. Staff should feel calmer and refreshed with improved concentration levels, and positivity.

The Benefits for the employee?

  • Promotes and Maintains Vibrant Health
  • Decreases Stress Levels
  • Boosts Confidence, Enhancing Performance
  • Increases Value and Self Worth
  • A Joyful Work/Life Balance

The Benefits for the employer…

  • Increased Morale and Loyalty
  • Improves Concentration and Productivity
  • Fewer Stress Related Health Problems
  • Reduced Sick Leave
  • Enhances Employer Reputation

Your Holistic Choices


A back, neck and shoulder massage is the perfect way to reduce the symptoms of stress, release muscle tension, improve your mood and strengthen the immune system. Our therapist will bring a massage chair to make you comfortable and after a 30 minute treatment you will carry on with your day feeling more focused and energised.


Reflexology is a preventative treatment based on the principle that there are areas and points on the feet that map via the nervous system to corresponding parts of the body, including all organs and body systems. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis (balance) in the whole body alleviating symptoms of stress and work related anxiety. The therapist will provide a Reflexology chair for the client to relax and enjoy half an hour of bliss.

Bowen Technique

Bowen therapy is a holistic technique that works on the soft connective tissue; fascia (superficial and deep). Fascia envelopes, separates and influences every organ and tissue in the body. Bowen can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions. Bowen treats the whole person and aims to treat the cause of problems rather than the symptoms. It is gentle and relaxing and does not use forceful manipulation. A great body balance reducing stress and anxiety.

Indian Head Massage

Indian head massage is an ancient therapeutic treatment that has been practised in India for thousands of years, and is incredibly relaxing. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders. This is the perfect treatment to relax and restore during a busy working day.

What do you need to do?

Just find a quiet space for us and our therapist will do the rest.

If you would like further details or to arrange an initial consultation, please complete the form below and we will contact you.

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